Energize Fitness & Leisure

WELCOME TO ENERGIZE FITNESS & LEISURE
Energize Fitness & Leisure is a fully refurbished health and wellness facility offering hotel guests and members a modern space to train, swim, and relax.
Opening Times Gym Facilities Memberships 18M heated Swimming Pool
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Energize Fitness & Leisure
The Spencer Hotel
Excise Walk
IFSC
D01 X4C9
We’re in the IFSC

Energize Fitness & Leisure is a fully refurbished health and wellness facility offering hotel guests and members a modern space to train, swim, and relax. Designed to support both fitness and recovery, it combines high-quality gym equipment, swimming facilities, and a complete thermal suite in one convenient location.

Whether you want an energizing workout, a few relaxing lengths in the pool, or time to unwind in the sauna and steam room, Energize provides a calm and well-equipped environment suitable for all levels of fitness.

Guests and members can enjoy a range of premium facilities, including:

  • An 18-metre heated indoor swimming pool, ideal for lane swimming and leisure use
  • A brand-new gym fitted with state-of-the-art Technogym equipment for strength and cardio training
  • Fully upgraded changing rooms designed for comfort and convenience
  • A thermal area featuring a sauna, steam room, and hot tub for relaxation and recovery

  • Free Fitness Classes

    A selection of complimentary group fitness classes are also available for both hotel guests and members, including:

    • Strength & Conditioning: Designed to build muscle, improve tone, and increase overall body strength using a variety of resistance exercises
    • Pilates Fusion: Core-focused sessions that improve posture, balance, flexibility, and overall strength
    • Spin: High-energy cycling workouts combining climbs, sprints, and endurance training for maximum calorie burn
    • Stretch & Flow: Gentle, guided stretching sessions designed to release tension, improve mobility, and support recovery

    Energize Fitness & Leisure provides the perfect balance of fitness and relaxation, whether you want an intense workout or a chance to unwind.

  • Gym Facilities

    Energize Fitness & Leisure features modern Technogym  equipment, for every workout type. With a wide range of cardio, conditioning, and strength training equipment, you can tailor your session to suit your goals—whether that’s building strength, improving endurance, or boosting overall fitness.

  • Swimming Pool

    Energize Fitness & Leisure has an 18-metre heated indoor swimming pool. Perfect for both relaxation and fitness, the pool offers a calm, comfortable environment for a leisurely swim or a more energizing workout.

    After your swim, take time to relax and recover in our thermal suite, which includes a steam room, sauna, and hot tub.

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